TextPause the Scroll.
Press Play on Life.
Reclaim your focus, your time, and your calm with a 30-day challenge to reset your screen habits — without guilt or overwhelm.
Start Today!
ScrollPause is a minimalist reset for your digital life.
In 30 days, you’ll:
✅ Breathe Again – Reduce mindless scrolling & free up hours
✅ Rebuild Balance – Simple daily steps that fit into your real life
✅ Reconnect with real life
✅ Feel calmer, clearer, more in control
Why it works
ScrollPause is designed using behavior change psychology and mindfulness principles.
No fluff. No guilt. Just a sustainable path to digital balance.If any of the following sounds like you, you might be ready for ScrollPause.